Spark Your Joy - One Day Empowerment Retreat

Spark your joy is a one day empowerment retreat. We’ll be exploring how to have more authenticity in our communication with ourselves and others and how to create deeper and more meaningful conversations - leading to you feeling more alive, intimacy and joy in your relationships. 

We’ll also be shifting and reshaping our connection with fear enabling you to take more action in your day to day life. Internal Family Systems tells us that we have different ‘parts’ to self, and by integrating your ‘parts’ you will be able to move confidently forwards your goals and desires.

Finally, we’ll be curiously welcoming our inner child to play and looking at how we can bring a playful spirit into our daily lives. 

This retreat is for you if: 

• You’d like to open a dialogue with your inner self 

• You strive for more open conversations with others 

• You’d like to live life with more authenticity 

• You want to be less fearful in your daily life

• You’d like to make empowered actions 

• You’d like to let go and step into your fun, playful inner child 

• You fancy trying something new and meeting new people!

The retreat is led by Harpreet Sandhu, intuitive life coach and greatness trainer, and Viki Jackson, playfulness and happiness facilitator. 

Throughout the day you will be working in groups, pairs and individuals through exercises. There will also be time for journaling and reflection.